If you are not familiar with the name of this common bean, don't worry. It has a very different name from pinto beans and azuki beans. Red kidney beans are also commonly known as pigeon peas. You can prepare these delicious snacks by soaking the beans overnight, then cooking them as soon as you want. You will be glad you did! Read on to find out more about this nutritious vegetable. Red kidney beans are native to the Americas. They come in various colours and sizes, and although their looks and flavour are different, they can be used interchangeably in many recipes. However, you should remember that red kidney beans contain a toxin known as Phytohaemagglutinin, which makes them toxic if eaten raw. To eliminate this toxin from your food, you should cook them. Cooking beans also destroys toxins. A 100-gram serving of kidney beans contains 33% of your daily recommended intake of folate. This nutrient boosts red blood cell production and provides numerous other benefits. Other nutrients found in kidney beans include thiamin, riboflavin, and niacin. They are also rich in copper, magnesium, iron, and potassium. In addition to their many benefits, they are also low in fat and calories. You can add them to your meals to boost your plant-based protein and fiber intake. Because of their unique shape, the red kidney bean is often confused with pinto beans, and can be a good substitute. These two varieties are delicious and inexpensive and can be used interchangeably for the same purpose. Just be careful not to confuse them with other red beans such as azuki beans. Red kidney beans also contain a high concentration of the toxic phytohemagglutin in protein, so make sure to avoid them. The difference between red kidney beans and pinto beans is largely the color.Lorem ipsum dolor sit amet consectetur adipisicing elit. Expedita in recusandae sit officia ipsa, natus ad voluptatem doloribus dolorum placeat, rem deleniti est accusamus ipsum corporis voluptates soluta totam maiores nostrum reprehenderit quasi? Laboriosam itaque ab odit harum sed aut voluptates, illum unde. Saepe enim ad ut pariatur doloremque quas harum sequi, excepturi tempore exercitationem suscipit quam recusandae corrupti quibusdam. Laboriosam sapiente provident repellat blanditiis ratione nostrum illum asperiores quo cumque in quisquam, non iste aut illo vel, alias debitis!